Normal Diet Plan | Complete Food Recipe | Complete Foods

Ingredients

• 450g Broccoli, cooked, boiled, drained, without salt
• 300g Chicken, broilers or fryers, breast, meat only, cooked, stewed
• 113g Fish, tilapia, cooked, dry heat
• 300g Beans, black, mature seeds, canned, low sodium
• 240g Avocados, raw, all commercial varieties
• 30g Nuts, walnuts, english
• 30g Nuts, almonds
• 0g Fish, salmon, pink, raw
• 113g Yogurt, Greek, plain, nonfat
• 0.6g Iodized Salt
• 200g Apples, raw, with skin
• 152g Pears, raw, green anjou
• 112g Bananas, raw