Karele Ki Koora Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 1 Table Spoon of Bengal gram dal
• 1 Table Spoon of Black gram dal
• 300 Grams of Elongated bitter gourd
• 5 Grams of Chillies green - all varieties
• 1 Table Spoon of Coriander leaves
• 5 Grams of Curry leaves
• 1 Grams of Asafoetida
• 5 Grams of Chillies red
• 0.5 Tea Spoon of Turmeric powder
• 0.5 Tea Spoon of Mustard seeds
• 2 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt
• 5 Grams of Red chilli powder