Pureed Berry Overnight Oats - Bariatric Bites

Ingredients

• 1/4 cup raspberries (fresh or frozen)
• 1/4 cup chopped strawberries (fresh or frozen)
• 1 tsp maple syrup
• 1 tbsp water
• 1/4 cup wholegrain oats
• 1 tsp chia seeds
• 1 tsp sunflower seeds
• 1 tsp pumpkin seeds
• 1 tsp vanilla essence
• 1/2 tsp ground cinnamon
• 125ml milk (or unsweetened soy milk)
• 3 heaped tsp Greek yoghurt (or unsweetened soy yoghurt)