South Seas Sweet Potatoes and Ham

Ingredients

• 3 full cups peeled and thinly sliced raw sweet potatoes
• 3 full cups (18 ounces) diced Dubuque 97% fat-free ham or any extra-lean ham
• 1 cup (one 8-ounce can) pineapple chunks, packed in fruit juice, drained, and 1/4 cup liquid reserved
• 3/4 cup finely chopped onion
• 1/4 cup water
• 1 teaspoon prepared yellow mustard
• 2 tablespoons pourable Splenda or Sugar Twin
• 1 1/2 teaspoons dried parsley flakes