Corn and lentil soup - Canada's Food Guide
This deliciously flavoured soup is easy, filling and freezer-friendly. Serve with toasted whole wheat bread, dumplings, or pasta.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food-guide.canada.ca.
Ingredients
- 500 mL (2 cups) uncooked red split lentils
- 45 mL (3 tbsp) vegetable oil
- 2 onions, chopped
- 4 cloves garlic, sliced
- 2 mL (½ tsp) ground turmeric
- 7 mL (½ tbsp) salt
- 5 mL (1 tsp) black pepper
- 1 L (4 cups) lower sodium vegetable broth
- 750 mL (3 cups) water
- 30 mL (2 tbsp) chopped ginger
- 500 mL (2 cups) frozen corn
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