Maple-Coconut Protein Pancakes | Maple from Canada

Name: Maple-Coconut Protein Pancakes | Maple from Canada
Total time: 20 min
Ingredients: 140 g (1 cup) whole wheat flour; 80 ml (1/3 cup) coconut fibres, ground in a coffee grinder or food processor (or use very-finely grated coconut); 5 g (1 tsp) baking soda; 1 (1) pinc h salt; 125 ml (1/2 cup) 1% milk or non-dairy drink; 125 ml (1/2 cup) maple syrup (preferably dark syrup for its robust flavour); 130 g (1/2 cup) coconut Greek yogurt or non-dairy coconut milk substitute; 2 eggs; Coconut or other vegetable oil, in sufficient quantity; Fresh fruit, to taste

maplefromcanada.ca

Follow your early-morning training with a pancake breakfast. Power up again on berries and maple syrup.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at maplefromcanada.ca.

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Ingredients

140 g (1 cup) whole wheat flour
80 ml (1/3 cup) coconut fibres, ground in a coffee grinder or food processor (or use very-finely grated coconut)
5 g (1 tsp) baking soda
1 (1) <span style="font-weight: normal !msorm">pinc</span>h salt
125 ml (1/2 cup) 1% milk or non-dairy drink
125 ml (1/2 cup) maple syrup (preferably dark syrup for its robust flavour)
130 g (1/2 cup) coconut Greek yogurt or non-dairy coconut milk substitute
2 eggs
Coconut or other vegetable oil, in sufficient quantity
Fresh fruit, to taste