Tawanya’s Onion Bread | Healthy In Healthy Out

Name: Tawanya’s Onion Bread | Healthy In Healthy Out
Ingredients: 1 3” onion peeled, halved and cut into very thin slices; ¼ c flax seed meal; ¾ c raw sunflower seeds soaked overnight with hulls rinsed off, drained and processed into meal; ½ c flax seeds soaked in 1 cup water until saturated (seeds plumped and gelatinous); add to wet flax: ¼ c braggs aminos or nama shoyu (adjust to taste); 1/6 c oil coconut or olive (adjust to taste)

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Tawanya’s Onion Bread offers a healthy twist with onions, flax seeds, and sunflower seeds, dehydrated to perfection. Perfect for those seeking nutritious snacks.

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Ingredients

1 3” onion peeled, halved and cut into very thin slices
¼ c flax seed meal
¾ c raw sunflower seeds soaked overnight with hulls rinsed off, drained and processed into meal
½ c flax seeds soaked in 1 cup water until saturated (seeds plumped and gelatinous)
add to wet flax: ¼ c braggs aminos or nama shoyu (adjust to taste)
1/6 c oil coconut or olive (adjust to taste)