Beef and Vegetable Stew |Cool Runnings Foods

Ingredients

• 1 pound (450g) beef stew meat, cut into bite-sized pieces
• 2 tbsp all-purpose flour
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, sliced
• 3 potatoes, diced
• 2 cups beef broth (can use Cool Runnings beef bouillon cubes)
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 1 cup Cool Runnings pigeon peas
• Chopped fresh parsley for garnish (optional)