Luxurious Kale Bean Salad with Crunchy Seeds & Tangy Dressing - Yummy Gusto
A colorful bowl with curly kale, beans, and creamy avocado covered in seeds and a tangy citrus-sweet dressing. Great for a wholesome lunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at yummygusto.com.
Ingredients
- 1 bunch curly kale, cleaned and cut up
- 1 soft avocado, diced into tiny chunks
- 1 can (425g) white beans, washed and drained
- 80g hemp seeds
- 80g unshelled sunflower kernels
- 80g green pumpkin seeds
- 80ml cold-pressed olive oil
- 60ml squeezed lemon juice (grab 1-2 lemons)
- 1-2 tablespoons pure maple syrup
- 2 teaspoons country Dijon
- 2 garlic cloves, crushed
- Sea salt and cracked black pepper as needed
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