BREAKFAST CHOCOLATE SOUP (HOT OR COLD) - Trois fois par jour

Ingredients

• 2 cups liquid of your choosing (vanilla almond milk, soy milk, nut milk, dairy milk, water)
• 1 cup instant oatmeal
• 1 very ripe banane Replacement options or 5 Medjool dates
• 1/2 cup vanilla yogurt Replacement options or lactose-free yogurt
• 1/2 cup milk of your choosing
• 2 tablespoons maple syrup Replacement options or honey
• 2 tablespoons peanut butter Replacement options or other nut butter, or pea butter, if you’re allergic to nuts
• 1 tablespoon cocoa powder
• 1 banana, sliced Replacement options or other fruit of your choosing
• 1/2 cup muesli, nuts, or fresh fruit