Oats Bhel

Oats Bhel

www.livehealthywithaashima.com

192 Cal, P – 6.75g, Fats – 3.35g, Carbs – 35.45g, Fibre – 3.5g

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Ingredients

  • ½ cup quick cooking rolled oats
  • ½ cup thin beaten rice (poha)
  • ¼ cup puffed rice (murmura)
  • ¼ cup finely chopped tomatoes
  • 2 tbsp finely chopped coriander
  • ½ small finely chopped onions
  • 1 tbsp lemon juice
  • Sat to taste
  • Black pepper to taste
  • ¼ cup finely chopped mint leaves
  • ¼ cup finely chopped coriander leaves
  • 1 garlic clove
  • 1 tsp roasted chana dal
  • 1-2 finely chopped green chilli
  • A pinch of asafoetida (hing)
  • 1 tsp lemon juice

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