Oats Bhel
www.livehealthywithaashima.com
192 Cal, P – 6.75g, Fats – 3.35g, Carbs – 35.45g, Fibre – 3.5g
Ingredients
- ½ cup quick cooking rolled oats
- ½ cup thin beaten rice (poha)
- ¼ cup puffed rice (murmura)
- ¼ cup finely chopped tomatoes
- 2 tbsp finely chopped coriander
- ½ small finely chopped onions
- 1 tbsp lemon juice
- Sat to taste
- Black pepper to taste
- ¼ cup finely chopped mint leaves
- ¼ cup finely chopped coriander leaves
- 1 garlic clove
- 1 tsp roasted chana dal
- 1-2 finely chopped green chilli
- A pinch of asafoetida (hing)
- 1 tsp lemon juice
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