Bret's Soylent: Oat, Rice. Japan edition. | Complete Food Recipe | Complete Foods

Ingredients

• 200g Rolled Oats (ground to fine powder) or oat flour
• 62g Now Foods, Sports, Sprouted Brown Rice Protein, 2 lbs (907 g)
• 70g Canola Oil
• 20g Sugar or sugar+sucralose (see notes)
• 2.2g Calcium Carbonate
• 1pill 21st Century, One Daily, Max
• 4g Potassium chloride
• 25g Maltodextrin (40 g for plain version)
• 1g Lysine
• 3/8 tsp Xanthan gum (see notes on amount)
• 3.5g Salt
• 1pill Inositol & Choline
• 0.05ml Vitamin D / K2