Mushroom and Butternut Squash Baked Wild Rice

Mushroom and Butternut Squash Baked Wild Rice

overcomingms.org

Cooking the mushrooms with the rice makes this dish really tasty. Makes a great filling dish in the warmer months.

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Ingredients

  • 250 g mushrooms (chestnut)
  • 1 onion (finely chopped)
  • 2 garlic cloves (crushed)
  • 1 lemon (finely grated zest only)
  • 150 g brown rice (mixed with red rice)
  • 375 ml vegetable stock
  • 1 pomegranate seeds
  • 5 spring onions (finely chopped)
  • 2 cups butternut squash
  • 2 tbsp extra virgin olive oil
  • 15 g coriander (roughly chopped)
  • 2 tbsp lemon juice

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