Peach, pear and ginger smoothie with nut clusters

Peach, pear and ginger smoothie with nut clusters

www.nzwomansweeklyfood.co.nz

“It’s ugly but drinks like a dream” is what Nici Wickes tells people when she serves them this smoothie! Pair it with these nut clusters

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Ingredients

  • Peach, pear and ginger smoothie
  • 1 cup water
  • 1 pear
  • 1 cup fresh peach chunks
  • 2 tablespoon plain, unsweetened yoghurt (optional)
  • 1/2 banana
  • 1 tablespoon fresh ginger, finely grated
  • handful of ice
  • Nut clusters
  • 2 cup rice bubbles
  • 2 tablespoon black chia seeds
  • 1 tablespoon black sesame seeds
  • 1 cup nuts and seeds (hazelnuts, almonds, sunflower seeds etc), chopped
  • 1/4 cup honey
  • 1 tablespoon coconut oil (or butter, if not dairy-free)

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