Refreshing Spinach Pear Ginger Smoothie Recipe

Ingredients

• 1 1/2 cups milk of choice (can substitute coconut water or water)
• 2 cups fresh spinach
• 1 ripe chopped pear
• 1 mandarin orange
• 1 teaspoon freshly grated ginger
• 1 tablespoon chia seeds
• 1 scoop protein powder
• Honey to taste (optional)