Apple Rice Salad - Kidney Kitchen

Apple Rice Salad - Kidney Kitchen

kitchen.kidneyfund.org

Apple Rice Salad Enjoy this filling, low-sodium salad for lunch, or for picnics on a nice spring day.

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Cooking tools:

  • Microplane
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Airtight container
  • Refrigerator

Ingredients

  • 2 cups cooked rice (short grain, white), chilled
  • 2 cups (1 medium sweet-tart and 1 medium tart) apple, chopped
  • ½ cup celery, thinly sliced
  • 2 tablespoons unsalted sunflower seeds, shelled
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons honey
  • 2 teaspoons Dijon mustard
  • 2 teaspoons orange peel, finely shredded
  • 1 clove of garlic, minced

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