Tuna Apple Salad Sandwich | MyPlate

Ingredients

• 1 apple (such as Fuji or Pink Lady Washington)
• 1 12-ounce can chunk light tuna, drained
• 2 tablespoons low-fat plain yogurt
• 2 tablespoons light mayonnaise
• 1/2 cup raisins (or chopped figs)
• 1/4 cup chopped walnuts
• 1/8 teaspoon ground black pepper
• 2 tablespoons chopped fresh parsley (optional)
• 1/2 teaspoon curry powder (optional)
• 8 leaves lettuce (Bibb, Romaine, green, or red leaf)
• 8 slices whole-grain bread