Bhindi Ki Sabzi Recipe - Calories, Nutrition & GI

Name: Bhindi Ki Sabzi Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 5 Grams of Black gram dal; 250 Grams of Ladies finger; 5 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 5 Grams of Curry leaves; 3 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt

clearcals.com

Bhindi Ki Sabzi has 82.2 calories per serving (1 Small Cup) — that's 82.3 calories per 100g. It provides 2.8g protein, 4.7g carbs, and 5.8g fat. With a low glycemic index (GI: 40), this recipe is...

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