Cookwith - Kid-Friendly Bean & Seed Snack Balls with Blueberries (Nut-Free, Vegan)
These kid-friendly bean and seed snack balls are nut-free, vegan, and now get a delightful fruity boost from dried blueberries. The white beans create a cr...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cookwith.co.
Ingredients
- 1 cup canned white beans (drained and rinsed)
- 1/2 cup rolled oats
- 1/4 cup sunflower seed butter
- 1/4 cup pumpkin seeds (pepitas)
- 2 tbsp ground flaxseed
- 2 tbsp chia seeds
- 1/3 cup dried blueberries (chopped, if large)
- 2 tbsp maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Pinch of salt
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