Ham and Veggie Quiche - Gardenia

Ingredients

• 5 pcs Gardenia High Fiber Wheat Raisin Loaves
• 2 pcs Sweet Ham
• 2 tbsp White onion
• 1 tbsp Chopped garlic
• 2 tbsp Green and red bell pepper
• 1 tbsp Button mushroom
• 1/2 cup All-purpose cream
• 1 pc egg
• 2 tbsp Parmesan Cheese
• Salt
• Pepper