Ham and Veggie Quiche by feastr

Ham and Veggie Quiche by feastr

www.feastr.de

Enjoy our recipe Ham and Veggie Quiche by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

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Ingredients

  • ½ Bell pepper, red (~ 2.6 oz)
  • 3.5 oz Cherry tomatoes
  • ½ Chili pepper (~ 0.1 oz)
  • ½ Garlic clove (~ 0.1 oz)
  • ½ Zucchini (~ 3.9 oz)
  • 15 leaves of Basil, fresh (~ 0.1 oz)
  • 2.5 oz Ham, smoked
  • 1.8 oz Parmesan cheese
  • 3 Eggs (~ 5.8 oz)
  • 1⁄3 cup Cream cheese
  • 1 tsp, 1 tsp Canola oil
  • Salt
  • Black pepper

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