Chickpea Vegetable Stew | Forever Fed
Weekly Recipe Chickpea Vegetable Stew Ingredients (serves 2‑3) 1 can garbanzo beans (15 oz), drained & rinsed 2 medium potatoes, diced 4 cups fresh spinach (or
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foreverfed.org.
Ingredients
- 1 can garbanzo beans (15 oz), drained & rinsed
- 2 medium potatoes, diced
- 4 cups fresh spinach (or 1 bag frozen, thawed & drained)
- 1 small onion, diced (optional)
- 1 clove garlic, minced (optional)
- 2 Tbsp oil
- 2 cups vegetable broth (or water + bouillon cube)
- Salt, pepper, cumin or paprika – about ½ tsp each
- Optional: splash of lemon juice
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