Egg, lettuce and tomato sandwich (ELT)

Name: Egg, lettuce and tomato sandwich (ELT)
Ingredients: 2 medium eggs; 2 slices wholemeal bread; 1 level-tablespoon reduced-fat mayonnaise; 2–3 leaves little gem lettuce, washed and patted dry (or other salad leaves); 1 medium tomato, sliced; Pinch smoked paprika (optional); Freshly ground black pepper (optional)

www.wcrf.org

Try this healthy twist on the classic BLT sandwich – ditch the processed bacon for a protein-packed egg and perk it up with smoked paprika

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

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