Butternut Squash Soup – Whisk in Wellness

Ingredients

• 2 small red onions, peeled and chopped
• 2 tablespoons avocado oil (see notes)
• 4 lbs. butternut squash, peeled, seeded, and chopped (see notes)
• 2 green apples, cored and chopped
• 48 ounces vegetable stock (see notes)
• 4 cloves garlic
• ¼ cup maple syrup
• 1 tablespoon cumin
• 2 teaspoons salt
• 1 teaspoon ground pepper
• 1 cup coconut cream
• Optional: for extra heat, add 1 teaspoon cayenne pepper