Keralan fish stew recipe

Keralan fish stew recipe

www.lovefood.com

A traditional south Indian fish stew from Aktar Islam

View full recipe on www.lovefood.com

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Ingredients

  • 4 Large fillets of seabass
  • 1 pinch Chilli powder
  • 1 pinch Tumeric
  • 1 pinch Rice flour
  • 1 pinch Salt
  • 1 1/2 tbsp Cocunut oil
  • 1/4 tsp Black mustard seeds
  • 1 Medium onion, finely chopped
  • 15 Curry leaves
  • 3 Sun-dried chillies
  • 1 Piece of ginger (1 inch), chopped
  • 10 Okra, topped and tailed
  • 8 Indian aubergine
  • 1/2 tsp Tumeric
  • 1/4 tsp Chilli powder
  • 1/2 tsp Salt
  • 400 ml Coconut milk
  • 100 ml Water
  • 1 Small raw mango, finely diced
  • 3 tbsp Tamarind pulp
  • 1 Squeeze of lime

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