Pumpkin Quinoa Muffins

Ingredients

• 2 1/2 cups whole wheat flour
• 1 tbsp ground flaxseed
• 2 tsp cinnamon
• 1 tsp cloves
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/3 cup quinoa, uncooked
• 1 cup pure pumpkin puree
• 2/3 cup low fat (1% MF or less) milk or soymilk
• 1/4 cup canola oil
• 2 eggs
• 1/2 cup brown sugar
• 1/4 cup white sugar
• 1/4 cup psyllium