Asparagus Frittata - Pancreatic Cancer Action Network

Name: Asparagus Frittata - Pancreatic Cancer Action Network
Total time: 60 min
Ingredients: 1/2 lb. fresh asparagus, trimmed and cut into 1/2 inch pieces; 1 egg white, lightly beaten; 4 eggs, beaten; 1 1/2 cups fat-free or low-fat milk; 1/4 tsp. ground nutmeg; 1 Tbsp. Dijon mustard; 1 cup shredded Swiss or muenster cheese (use reduced-fat cheese if experiencing fat intolerance); Salt; pepper

pancan.org

Frittatas are very versatile – they can be used at any meal as a main dish, side dish or appetizer. This recipe is great for those needing easy-to-chew foods, a

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pancan.org.

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Ingredients

1/2 lb. fresh asparagus, trimmed and cut into 1/2 inch pieces
1 egg white, lightly beaten
4 eggs, beaten
1 1/2 cups fat-free or low-fat milk
1/4 tsp. ground nutmeg
1 Tbsp. Dijon mustard
1 cup shredded Swiss or muenster cheese (use reduced-fat cheese if experiencing fat intolerance)
Salt
pepper