Baby Spinach and Navy Bean Salad with Classic Balsamic Dressing - alive magazine
This is a much “meatier” version of a simple salad. The greens provide folate and vitamin C, the beans provide protein and fibre, and the walnuts provide…
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Cooking tools:
- Mason jar
- Plate
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 1 8-oz (250-mL) bag baby spinach
- 1 cup (250 mL) navy beans, cooked and rinsed
- 1/2 cup (125 mL) walnuts
- 1 small red onion, thinly sliced or chopped
- 1 clove garlic, crushed or chopped
- 1/4 cup (60 mL) extra-virgin olive oil
- 1 Tbsp (15 mL) balsamic vinegar
- 2 Tbsp (30 mL) lemon juice
- 1 tsp (5 mL) sea salt
- 1 tsp (5 mL) natural sugar
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