Baby Spinach and Navy Bean Salad with Classic Balsamic Dressing - alive magazine

Baby Spinach and Navy Bean Salad with Classic Balsamic Dressing - alive magazine

www.alive.com

This is a much “meatier” version of a simple salad. The greens provide folate and vitamin C, the beans provide protein and fibre, and the walnuts provide…

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Cooking tools:

  • Mason jar
  • Plate
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 8-oz (250-mL) bag baby spinach
  • 1 cup (250 mL) navy beans, cooked and rinsed
  • 1/2 cup (125 mL) walnuts
  • 1 small red onion, thinly sliced or chopped
  • 1 clove garlic, crushed or chopped
  • 1/4 cup (60 mL) extra-virgin olive oil
  • 1 Tbsp (15 mL) balsamic vinegar
  • 2 Tbsp (30 mL) lemon juice
  • 1 tsp (5 mL) sea salt
  • 1 tsp (5 mL) natural sugar

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