Garlic Chilli Chicken - The Good Bite
Crispy chicken thighs tossed in a sauce with the perfect blend of sweet, salty and spice Made as macro friendly as possible without losing that amazing flavour.
Ingredients
- 400g of chicken thighs
- Tbsp soy sauce.
- 2 tbsp cornflour.
- 2 tbsp of plain flour.
- 1/2 tsp of chilli powder.
- 1 egg.
- Tbsp soy sauce
- Tbsp dark soy sauce
- Tbsp @myproteinuk sugar-free sweet chilli sauce.
- 2 tbsp shoaxing wine vinegar.
- Tbsp sesame oil
- Tbsp of honey.
- 5-6 cloves of garlic - finely chopped.
- Tbsp of @myproteinuk sugar-free ketchup.
- Tsp of cornflour + water.
- 2 tbsp of coconut oil, one for frying chicken thighs, one for stir fry.
- 1 bell pepper - chopped.
- 1 onion - chopped.
- 4 green chillies - thinly sliced.
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