Garlic Chilli Chicken - The Good Bite

Garlic Chilli Chicken - The Good Bite

www.thegoodbite.co.uk

Crispy chicken thighs tossed in a sauce with the perfect blend of sweet, salty and spice Made as macro friendly as possible without losing that amazing flavour.

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Ingredients

  • 400g of chicken thighs
  • Tbsp soy sauce.
  • 2 tbsp cornflour.
  • 2 tbsp of plain flour.
  • 1/2 tsp of chilli powder.
  • 1 egg.
  • Tbsp soy sauce
  • Tbsp dark soy sauce
  • Tbsp @myproteinuk sugar-free sweet chilli sauce.
  • 2 tbsp shoaxing wine vinegar.
  • Tbsp sesame oil
  • Tbsp of honey.
  • 5-6 cloves of garlic - finely chopped.
  • Tbsp of @myproteinuk sugar-free ketchup.
  • Tsp of cornflour + water.
  • 2 tbsp of coconut oil, one for frying chicken thighs, one for stir fry.
  • 1 bell pepper - chopped.
  • 1 onion - chopped.
  • 4 green chillies - thinly sliced.

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