Muscle Chow v1 | Complete Food Recipe

Name: Muscle Chow v1 | Complete Food Recipe
Total time: 25 min
Ingredients: 245g Masa harina; 10g Psyllium Husk Powder; 190g True Nutrition Whey Protein Concentrate (Super Grade); 60g True Nutrition Whey Protein Concentrate (Super Grade 60gm); 22g GNC Mega Men® Sport - Vanilla Bean 25g; 0g GNC Mega Men Maximum Nutrition; 3g NOW Foods Calcium/magnesium 1000/500 mg; 4g Potassium Citrate; 4g Iodised Salt; 2g Choline bitartrate; 14g MCT Oil 14g; 0g Bertolli Olive Oil 14g; 14g Sunflower Oil -28g or 14/14 Olv/MCT; 5ml Carlson Cod Liver Oil; 1g Vitamin K supplement; 5pill Puritan 016885 Omega-3 Fish Oil Coated 1200 mg (360 mg Active Omega-3); 0pill Puritan Multi-V 15378 with policosanol

www.completefoods.co

| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 245 | g | Masa harina | $0.60 | Amazon (Local Shoprite) | | 10 | g | Psyllium Husk Powder

View full recipe on www.completefoods.co

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