PMS-Fighting Smoothie

PMS-Fighting Smoothie

jjvirgin.com

This hydrating smoothie is full of natural anti-inflammatories, plus ingredients to help boost your immune system, give you energy, and stop bloating.|This hydrating smoothie is full of natural...

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Cooking tools:

  • Blender
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife

Ingredients

  • 2 scoops Vanilla or Chai JJ Virgin All-In-One Protein Shake powder*
  • 1 cup fresh baby kale
  • 1/2 small avocado
  • 10 oz. unsweetened coconut milk
  • 1 tbsp chia seeds
  • 1 tbsp coconut butter or coconut oil
  • 2 tsp grated fresh ginger
  • 1/4 tsp ground turmeric
  • 1/8 tsp ground cinnamon
  • dash ground cayenne pepper
  • 4-5 ice cubes

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