Anti-Inflammatory Smoothie - Athletes Sanctuary
Perfect pre or post workout drink, this smoothie combines all the best natural anti inflammatories to make a fruity smoothie.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at athletesanctuary.com.au.
Cooking tools:
- Blender
- Microplane
- Measuring cup
- Measuring spoon
Ingredients
- ½ cup mango
- ½ cup papaya
- 1 cup unsweetened almond, soy, rice or coconut milk
- ¼ cup walnuts
- 1 teaspoon of turmeric (freshly grated) or turmeric powder
- ½ teaspoon of ground cinnamon
- 1 tablespoon chia seeds or vanilla chia pudding
- 1 teaspoon of fresh grated ginger
- 1 serve (20g) of plant based protein powder (pea, brown rice or quinoa)
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