Aloha Chicken Recipe - Pritikin Longevity Center

Ingredients

• 1 lb 1 inch chunks chicken
• 4 cup onions (peeled & diced)
• 2 cup carrots (peeled & diced)
• 2 cup red bell pepper (peeled & diced)
• 2 cup poblano pepper (peeled & diced)
• 2 cup pineapple (peeled & diced)
• 3 tb garlic (minced)
• 2 tb ginger (minced)
• 3 tb Dijon mustard
• 3 tb green grotto
• 1/4 cup balsamic vinegar
• 1/2 cup apple cider vinegar
• 1/2 cup orange juice (concentrated)
• 1/2 cup apple juice (concentrated)
• 2 tsp Mrs Dash ground
• 2 tsp salt-free lemon pepper
• 2 tsp dry oregano
• 2 tsp dry basil
• 2 tsp salt-free curry powder
• 2 tb lower sodium soy sauce
• 2 qt chicken broth, low sodium
• 2 tb cilantro (fresh, added at the end)
• 4 tb parsley (fresh, added at the end)