Yogurt Herb Marinated Chicken Thighs with Garlic and Cauliflower - Prescribe Nutrition
Marinate bone-in chicken thighs in yogurt and herbs, then sear to crispy perfection with garlic-cauliflower sides. Perfect for a flavorful family meal.
Ingredients
- 1½ lbs bone-in, skin-on chicken thighs ((package of 4))
- ½ cup plain, full-fat yogurt
- ¼ cup fresh mint (chopped)
- ¼ cup fresh parsley (chopped)
- 1 orange (zest + juiced)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp coriander
- 1 tsp salt
- 1 tsp black pepper
- ½ onion (sliced)
- 1 head cauliflower (chopped into florets)
- ½ tsp salt
- ½ tsp black pepper
- ½ cup castelvetrano olives (pitted and sliced)
- 2 tbsp capers
- ½ cup fresh mint
- ½ cup fresh parsley
- 1 orange (zest and juiced)
- pickled red onion
- salt and pepper (to taste)
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