Yogurt Herb Marinated Chicken Thighs with Garlic and Cauliflower - Prescribe Nutrition

Yogurt Herb Marinated Chicken Thighs with Garlic and Cauliflower - Prescribe Nutrition

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Marinate bone-in chicken thighs in yogurt and herbs, then sear to crispy perfection with garlic-cauliflower sides. Perfect for a flavorful family meal.

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Ingredients

  • 1½ lbs bone-in, skin-on chicken thighs ((package of 4))
  • ½ cup plain, full-fat yogurt
  • ¼ cup fresh mint (chopped)
  • ¼ cup fresh parsley (chopped)
  • 1 orange (zest + juiced)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp coriander
  • 1 tsp salt
  • 1 tsp black pepper
  • ½ onion (sliced)
  • 1 head cauliflower (chopped into florets)
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ cup castelvetrano olives (pitted and sliced)
  • 2 tbsp capers
  • ½ cup fresh mint
  • ½ cup fresh parsley
  • 1 orange (zest and juiced)
  • pickled red onion
  • salt and pepper (to taste)

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