Love Food Hate Waste

Ingredients

• 3 eggs, lightly beaten
• 1 tablespoon oil
• 1 clove garlic, crushed
• 2 onions, finely chopped
• 4 cups cooked rice, cooled
• 2 tablespoons low-salt soy sauce
• 3 cups of vegetables such as grated carrot or courgettes, mushrooms etc
• 1 cup frozen peas
• Ham or leftover cooked meat (optional)