Palak soup Recipe - Calories, Nutrition & GI | Clearcals
Palak soup has 67.9 calories per serving (1 Medium Cup) — that's 33.9 calories per 100g. It provides 4g protein, 7.7g carbs, and 2.3g fat. With a low glycemic index (GI: 50), this recipe is...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.
Ingredients
- 120 Milliliters of Skimmed milk
- 5 Grams of Olive oil
- 250 Grams of Spinach
- 1 Table Spoon of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 Grams of Salt
- 100 Milliliters of Water
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