Palak chana soup Recipe - Calories, Nutrition & GI | Clearcals

Name: Palak chana soup Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 100 Grams of Spinach; 5 Grams of Garlic small clove; 50 Grams of Onion small; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 250 Milliliters of Water; 1 Tea Spoon of Cumin powder; 2 Table Spoon of Chickpeas

clearcals.com

Palak chana soup has 70.4 calories per serving (1 Small Cup) — that's 62 calories per 100g. It provides 2.2g protein, 6.3g carbs, and 4g fat. With a medium glycemic index (GI: 67), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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