Kid Friendly Chicken Dinner Cheesy Baked Tenders My Family

Ingredients

• 1.5 lb (700 g) boneless skinless chicken breasts or tenderloins (about 4 medium breasts or 12–16 tenders)
• 1 tsp (5 g) kosher salt
• 1/2 tsp (2 g) freshly ground black pepper
• 1 tsp (5 g) garlic powder
• 2 large eggs
• 2 tbsp (30 ml) milk or buttermilk
• 1 1/2 cups (150 g) panko breadcrumbs (preferably whole-wheat or plain)
• 1/2 cup (50 g) finely grated Parmesan cheese
• 1 tsp (2 g) smoked or sweet paprika
• 1/2 tsp (2 g) dried oregano or Italian seasoning
• 1–2 tbsp (15–30 ml) olive oil or melted butter (to toss with panko for browning)
• Optional: 1/4 cup (25 g) finely shredded mild cheddar (for extra cheesiness)
• For the Honey-Mustard Dip (optional): 1/3 cup (80 g) plain Greek yogurt or mayonnaise
• 2 tbsp (30 g) honey
• 1 tbsp (15 g) Dijon or yellow mustard
• Pinch of salt and pepper
• Finishing (optional): Lemon wedges, chopped parsley for garnish