Crispy Baked Chicken Tenders: Healthier Than You Think!

Ingredients

• 1.5 lbs (680g) boneless, skinless chicken breasts, cut into strips (about 1-inch thick)
• 1/2 cup (120ml) buttermilk
• 1 tablespoon (15ml) Dijon mustard
• 1 teaspoon (5ml) garlic powder
• 1/2 teaspoon (2.5ml) onion powder
• 1/4 teaspoon (1.25ml) black pepper
• 1/4 teaspoon (1.25ml) salt
• 1 cup (120g) panko breadcrumbs
• 1/2 cup (50g) grated Parmesan cheese
• 1 teaspoon (5ml) paprika
• 1/2 teaspoon (2.5ml) dried oregano
• 1/4 teaspoon (1.25ml) garlic powder
• 1/4 teaspoon (1.25ml) onion powder
• 2 tablespoons (30ml) olive oil