Spanish Omelet
This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a whole grain
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fightdiabetes.com.
Cooking tools:
- Pie dish
- Skillet
- Nonstick skillet
- Oven
- Stove
- Pot
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Fork
Ingredients
- 5 small potatoes,peeled and sliced
- Vegetable cooking spray
- ½ medium onion, minced
- 1 small zucchini, sliced
- 1½ cups green/red peppers, sliced thin
- 5 medium mushrooms, sliced
- 3 whole eggs, beaten
- 5 egg whites, beaten Pepper and garlic saltwith herbs, to taste
- 3 ounces shredded part-skim mozzarellacheese
- 1 Tbsp. low-fat parmesan cheese
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