Potato spinach curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Potato spinach curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 100 Grams of Potato; 200 Grams of Spinach; 50 Grams of Tomato ripe local; 2 Grams of Chillies green - all varieties; 50 Grams of Onion small; 2 Grams of Asafoetida; 1/2 Tea Spoon of Turmeric powder; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 100 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 2 Grams of Cinnamon; 2 Grams of Bay leaves; 2 Table Spoon of Besan

clearcals.com

Potato spinach curry has 87.5 calories per serving (1 Small Cup) — that's 78.1 calories per 100g. It provides 2.7g protein, 9.9g carbs, and 4.1g fat. With a high glycemic index (GI: 70), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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