Spinach paneer curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Spinach paneer curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 200 Grams of Spinach; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 10 Grams of Garlic big clove; 5 Grams of Ginger fresh; 100 Grams of Onion small; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 200 Grams of Paneer; 2 Table Spoon of Rice bran oil; 5 Grams of Salt; 100 Milliliters of Water; 1 Table Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 1 Table Spoon of Coriander powder

clearcals.com

Spinach paneer curry has 70.3 calories per serving (1 Small Cup) — that's 70.2 calories per 100g. It provides 3.6g protein, 9.5g carbs, and 2g fat. With a low glycemic index (GI: 54), this recipe...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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