Avocado Toast & Red Bean Sausage Patty – Dr. Akua | Expert Nutrition Advice You Can Trust

Ingredients

• 2 ½ tbs olive or avocado oil
• ½ small onion (coarsely chopped)
• 3 garlic cloves (minced)
• 30 oz red kidney beans (drained and rinsed)
• ½ cup vegetable stock
• 2 tbs paprika
• 1 tbs smoked paprika
• ½ tsp red pepper flakes
• 2 tbs fresh sage
• 1 tbs fig or date paste
• ½ tsp marjoram
• 1 cup potato flakes
• 1 tsp black pepper
• 2 tsp salt
• 2 slices Ezekiel bread
• 2 avocados
• 1 tsp lemon juice
• ¼ tsp cayenne pepper
• ½ tsp onion powder
• ½ tsp garlic powder