Pure Wholefoods, No multi-v (sunflower seeds, eggs, spinach, wheat germ) | Complete Food Recipe | Co

Ingredients

• 3portion Egg (50g)
• 1 piece Banana medium (7" long, 118g)
• 1/2 cup Yogurt, plain, low-fat
• 1/4 cup Seeds, sunflower seed kernels, dried
• 3 tbsp Chia Seeds
• 1 cup Skim, fat-free milk
• 40g Spinach, raw
• 1/2 tsp Iodised Salt
• 5 tbsp Wheat germ, crude
• 1/4 cup Cocoa, dry powder, unsweetened
• 1 piece Kiwifruit, green, raw
• 1 piece Chicken, broilers or fryers, breast, meat only, cooked, roasted
• 2 tsp Spices, thyme, dried