Caribbean Asopao

Caribbean Asopao

www.thefoodpharmacy.com

Asopao is a rice soup prepared in many parts of the Caribbean. ​This is our plant-based version of this Puerto Rican home cooking classic.

Keywords

  • vegan
  • vegetarian
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  • whole foods plant based
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  • Sarasota
  • SRQ
  • employee wellness programs
  • Plantify
  • diabetes
  • cancer
  • heart disease
  • obesity
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  • food for life
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  • plant-based pharmacist
  • plan
View full recipe on www.thefoodpharmacy.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thefoodpharmacy.com.

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Cooking tools:

  • Blender
  • Stove
  • Saucepan
  • Pot
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Serving bowl

Ingredients

  • ¼ cup medium onion, diced
  • ¼ cup red/orange peppers, diced
  • 1 carrots, diced
  • 1 TBSP tomato paste
  • 1 green plantain, sliced or shredded
  • 1 TBSP fresh or dried oregano
  • 6 garlic cloves, crushed
  • 2 culantro leaves, diced (optional)
  • ¼ cup parboiled brown rice
  • 4 cups low sodium veg broth
  • ¼ cup cabbage, diced
  • 2 cups red beans, cooked
  • 2 cups butternut squash or calabaza
  • Salt
  • pepper
  • cilantro to taste
  • avocado, to place on top of asopao once served

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