Cocoa only (+vitamins) | Complete Food Recipe
| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 45 | g | Trader Joe's Vanilla Soy Protein | $0.79 | Trader Joe's (local)
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Blender
- Coffee maker
- Glass
Ingredients
- 45g Trader Joe's Vanilla Soy Protein
- 30g Hershey's Special Dark Cocoa Powder
- 1.8g Iodized Salt
- 6g MSM Sulfur Powder
- 1.1g Potassium Citrate
- 1.1g Choline Bitartrate
- 14g Canola Oil
- 0g Sugars, granulated
- 0ml Cream, fluid, half and half
- 0g Coffee, brewed from grounds, prepared with tap water
- 1pill NOW Vitamin D-3 and K-2
- 3 cups Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- 0.5pill Kirkland Daily Multivitamin
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