Copy of AC1K's Canadian Primary Ooze | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 210 | g | Oat Flour (Blended Quaker Oatmeal) | $0.36 | Costco | | 30 | g | GFR Health |
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Cooking tools:
- Kitchen scale
Ingredients
- 210g Oat Flour (Blended Quaker Oatmeal)
- 30g GFR Health | Leanfit Vanilla Whey Protein
- 5g Golden Roasted Cold Milled Flax Seed
- 40g Manitoba Harvest Hemp Hearts
- 100g Nupak Yellow Corn Meal #400
- 34g GNC Mega Men Maximum Nutrition Vanilla
- 10g Bob's Red Mill, Baking Powder
- 18g Now Foods Lecithin Granules
- 10g Now Foods Potassium Gluconate
- 5g Now Foods Potassium Chloride Powder
- 0g Canola Oil
- 0g Cinnamon
- 0g Whey protein isolate
- 0g Cacao Powder
- 0g Dutch Cocoa
- 0g Egg white (protein) powder
- 5g Now Foods Vitamin D-3 & K-2
- 35g Pea Protein Powder
- 40g Peanut Butter
- 36g Spirulina
- 65g Whey protein concentrate
- 30g Flaxseed Meal
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