MedlinePlus: Veggie Stew

MedlinePlus: Veggie Stew

medlineplus.gov

This filling Veggie Stew recipe is a vegetarian dish that is low-fat and a great source of Vitamin C. You can use any vegetables available.

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Ingredients

  • 1 Tablespoon vegetable oil
  • 1/2 cup diced onion (1/2 medium onion)
  • 2 stalks celery, chopped
  • 2 carrots, sliced in 2" sticks
  • 1 can (15 ounces) diced tomatoes, with juice
  • 1 medium potato, diced
  • 1 zucchini (sliced 1/4-inch thick)
  • 2 Tablespoons minced parsley
  • 1 cup low-sodium broth (any type)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

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