MedlinePlus: Veggie Stew
This filling Veggie Stew recipe is a vegetarian dish that is low-fat and a great source of Vitamin C. You can use any vegetables available.
Ingredients
- 1 Tablespoon vegetable oil
- 1/2 cup diced onion (1/2 medium onion)
- 2 stalks celery, chopped
- 2 carrots, sliced in 2" sticks
- 1 can (15 ounces) diced tomatoes, with juice
- 1 medium potato, diced
- 1 zucchini (sliced 1/4-inch thick)
- 2 Tablespoons minced parsley
- 1 cup low-sodium broth (any type)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
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