Creamy Heart-Healthy Mashed Potato Casserole (Low Sodium)
A creamy, low-sodium mashed potato casserole made with Greek yogurt and herbs. This gluten-free and diabetic-friendly side dish is perfect for a heart-healthy diet. Learn the secret to fluffy,...
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Cooking tools:
- Oven
- Pot
- Colander
- Potato masher
- Baking dish
- Cooking spray
- Mixing bowl
- Stove
- Measuring spoon
- Chef's knife
- Cutting board
- Fork
- Spoon
- Serving platter
Ingredients
- Non-stick cooking spray
- 2 lbs russet potatoes, peeled and cut into 3-inch chunks
- 4 garlic cloves, peeled
- 1 bay leaf
- 4 thyme sprigs
- 4 oz reduced fat cream cheese, room temperature
- 2 Tbsp extra virgin olive oil
- 1 cup nonfat plain Greek yogurt, room temperature
- 3/4 cup skim milk, warmed
- 1 tsp dried thyme
- 1 tsp ground black pepper
- 1/2 tsp dried sage
- Nonfat plain Greek yogurt, for serving
- Thinly sliced green onion, for garnish
- Chopped fresh mint, for garnish
- 1/2 cup gluten-free panko bread crumbs
- 1/2 tsp ground black pepper
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