Soba Noodles with Broccoli and Chicken recipe for managing PCOS and pregnancy on Fertility Chef

Soba Noodles with Broccoli and Chicken recipe for managing PCOS and pregnancy on Fertility Chef

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Recipe by David Bonom Use chicken broth in place of the sake for a nonalcoholic version. Toasted sesame seeds sprinkled over the finished dish make a flavorful garnish.

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Ingredients

  • 6 ounces uncooked soba (buckwheat noodles)
  • 1/4 cup sake (rice wine) or dry sherry
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon vegetable oil, divided
  • 3/4 pound chicken breast tenders, cut into bite-sized pieces
  • 1 1/2 teaspoons dark sesame oil
  • 3 cups quartered mushrooms
  • 3 cups broccoli florets
  • 1 cup (1-inch) red bell pepper strips
  • 1 tablespoon bottled ground fresh ginger (such as Spice World)
  • 2 garlic cloves, minced

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