Soba Noodles with Broccoli and Chicken recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by David Bonom Use chicken broth in place of the sake for a nonalcoholic version. Toasted sesame seeds sprinkled over the finished dish make a flavorful garnish.
Ingredients
- 6 ounces uncooked soba (buckwheat noodles)
- 1/4 cup sake (rice wine) or dry sherry
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon honey
- 1/2 teaspoon crushed red pepper
- 1 tablespoon vegetable oil, divided
- 3/4 pound chicken breast tenders, cut into bite-sized pieces
- 1 1/2 teaspoons dark sesame oil
- 3 cups quartered mushrooms
- 3 cups broccoli florets
- 1 cup (1-inch) red bell pepper strips
- 1 tablespoon bottled ground fresh ginger (such as Spice World)
- 2 garlic cloves, minced
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